70% of the human body is water.Being dehydrated will hinder your results in a MAJOR way.
*Being hydrated can increase your strenght in the gym by 19%.When you are even 3% dehydrated you lose up to 19% of your strenght.
*Water helps with digestion of food.It helps shuttle the important nutrients to your muscles more efficiently.
*Water makes a big part of the ingredients of the fluid responsable of lubricating your joints which plays a big factor in avoiding injuries in the gym.
*Being dehydrated reduces your energy levels as well as your strenght.If you want results, if you want to build muscle fast and get ripped DON'T be dehydrated.
