Fitness 101

Jump Rope Training Part I

• A fun and an effective way to burn those pesky calories.

Dangers of Prolonged Cardio

• Cardio is healthy if done in moderation, however too much of it can be harmful.

Training Plateaus

• Not making any progress?It's probably a plateau.

Cardio

• Everything you need to know about cardio.

Flexing and Isometrics

• Is flexing really just for show?

21s

• The famous 21s

How to stick with losing weight

• If you keep trying to get in shape, but always seem to fail halfway through, then this article is for you.

Training The Right Way

• Just got your gym membership? Or have you been training for years? Either way this post is for you.

Personal Training

• You're thinking of getting a personal trainer?You should take a look at this first.

Losing weight and living a healthier lifestyle the right way

• The right and the easy way to do it.

Stretching.

• Everything you need to know

How to avoid over training.

• Feeling a bit off? Not making progress? You might be over training.

Bodybuilding stunts growth?

• Does it really?

How to achieve hypertrophy?

• Hypertrophy, what we all want.

Caffeine as a supplement?

• The cheapest and the best supplement around.

Importance of hydration.

• Being well hydrated can make us up to 19% stronger in the gym.

How much protein per day?

• How much do you really need?

Truth about cholesterol

Ghetto workouts.