The importance of hydration in bodybuilding and fitness

70% of the human body is water.Being dehydrated will hinder your results in a MAJOR way.

*Being hydrated can increase your strenght in the gym by 19%.When you are even 3% dehydrated you lose up to 19% of your strenght.

*Water helps with digestion of food.It helps shuttle the important nutrients to your muscles more efficiently.

*Water makes a big part of the ingredients of the fluid responsable of lubricating your joints which plays a big factor in avoiding injuries in the gym.

*Being dehydrated reduces your energy levels as well as your strenght.If you want results, if you want to build muscle fast and get ripped DON'T be dehydrated.

The average man should drink approx. 3 liters of water per day and the average woman needs 2.2 liters of water every day.For every scoop of protein powder you consume you need to drink another cup of water.