Spinach and Cheese Omelet

Another quick, easy and healthy egg recipe. Appropriate for bulking and cutting.

You will need:

• 2 eggs
• 3 tbsp fine oatmeal
• 1-2 tbsp diced spinach
• 50 gr. Parmesan cheese(or whatever else you might want, like:cheddar, kashkaval, mozzarella etc.)
• 3 tbsp water

Optional: ham or bacon

Spices: salt, black pepper
The eggs, oatmeal, spinach, spices and water are mixed in a cup(the secret of a good omelet, is adding a little bit of water)

1. The mixture is cooked on a non-stick pan. 
2. When it's almost ready, take the cheese and spread it around one side and use a spatula to fold the other side on top.Just like any other omelet.

That's it! Quick and easy!

Bon appetit!

Macros
30g	Protein
20g	Carbohydrates
21g	Fats
389	Calories

Keep in mind that depending on the type of cheese you use(and if there's added ham) the macros might change a bit.

(picture:musingsofahousewife.com)

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Cottage Cheese Egg White Omelette

Cottage cheese and egg whites, when those two are in the same recipe you already know that it's going to be protein, protein and of course more protein.

This recipe as I'm sure you already guessed is high in protein, low in carbohydrates and fats, which also makes it low in calories.

It's great for cutting and overall dieting.

You will need:

• 7 egg whites
• 1 egg
• 100g fat-free cottage cheese
• 1/3 bunch of parsley
• 1/2 medium sized tomato

How to:

1. Separate the egg whites in a bowl.
2. Add the whole egg.Stir until the egg whites and the yolk are mixed nicely.
3. Add the minced parsley and the cottage cheese.Salt to your liking.
4. Pour the mixture onto a pre-heated non-stick pan.
5. After 3-4 minutes the omelette is flipped to cook the other side.
6. A minute or two later the meal should be taken off the stove.
7. Add the diced tomato alongside a little bit of black pepper.

You could also add some:

• Red pepper
• Spinach
• Onions
• Diced Ham
• Other types of cheese

Macros
48g	Protein
7g	Carbohydrates
3g	Fats
247	Calories

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