Cottage Cheese Egg White Omelette

Cottage cheese and egg whites, when those two are in the same recipe you already know that it's going to be protein, protein and of course more protein.

This recipe as I'm sure you already guessed is high in protein, low in carbohydrates and fats, which also makes it low in calories.

It's great for cutting and overall dieting.

You will need:

• 7 egg whites
• 1 egg
• 100g fat-free cottage cheese
• 1/3 bunch of parsley
• 1/2 medium sized tomato

How to:

1. Separate the egg whites in a bowl.
2. Add the whole egg.Stir until the egg whites and the yolk are mixed nicely.
3. Add the minced parsley and the cottage cheese.Salt to your liking.
4. Pour the mixture onto a pre-heated non-stick pan.
5. After 3-4 minutes the omelette is flipped to cook the other side.
6. A minute or two later the meal should be taken off the stove.
7. Add the diced tomato alongside a little bit of black pepper.

You could also add some:

• Red pepper
• Spinach
• Onions
• Diced Ham
• Other types of cheese

Macros
48g	Protein
7g	Carbohydrates
3g	Fats
247	Calories