My workout routine to build muscle fast.

Sup guys,  So i finally decided to post my current workout routine for fitness and bodybuilding.It's pretty simple i like to keep stuff simple :)  So here it is  Day1 chest+back:  3 sets DB bench press 8-12 reps.  2/3 sets DB Incline bench press 8-12reps.(It depends on how i am feeling) 2 sets Push ups wide grip 10-12 reps.  2/3 sets Cable flys/DB flys 10-15 reps. 3 sets of wide grip pull downs...

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Cheap protein choice!For bodybuilding and fitness.

Hello guys, so yesterday i went out to buy a new tub of protein and i found this product in the sports nutrition store.It's 5lbs(2.27kg) SYNGEX Whey Isolate 85 servings 105 calories per 26g serving with 20g protein, 0g carbohydrates, 1.5g of fat just for 32 euros. You can order it online for 28 bucks.For all of you in the US/Canada this may be normal stuff, but for all of us europeans this protein is hella cheap.It is 37 cents per serving i...

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Ghetto/Prisoner workouts for begginers and building consistency

 First the easiest workout that you should start doing after you are able to do 10+ push ups and at least 1 pull up. Requirements >10 push ups 1 pull up. Day 1 Chest+triceps+abs: Start off with wide grip push ups 3 sets of 12/10/8. Followed by 3-4 sets of bench dips with feet on another bench 10-15 reps(really focus on form here) after which 1 set Negative dips shoulder width grip and end by shoulder width push ups(you will probably...

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Intermittent fasting to build muscle and lose fat.

Intermittent fasting or IF Hello guys, let's talk about IF.If you follow any fitness channel/blog/magazine you probably already know what Intermittent fasting is.Basically it is fasting for 16-24 hours and then eating your macros in a smaller than usual period of time. An example of IF can be: 1st and ussualy biggest meal of the day-1PM 2nd meal of the day-4PM 3rd meal of the day-8PM 4th and last meal of the day-9PM Fast from 9PM to 1PM the...

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What you should do when you are a complete beginner in fitness and bodybuilding.

How to gain muscle without weights: In this post I'd like to talk about people that are complete beginners in the fitness industry or for people that just can't seem to find motivation to go to the gym, people have had little or no experience in the gym. You see many people telling you to start with a gym membership right off the bat, and I'm sure that some of you just can't find the motivation to go to the gym and see it like a "chore".Well guys...

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The truth about cholesterol.

Should you eat the cholesterol rich arch villains? You might think that cholesterol in liver and egg yolks is really bad for you, and yes these foods are filled with cholesterol but like most cholesterol rich-foods they are jammed with important nutrients, vitamins and essential fatty acids.Doctors and drug companies want you to believe that cholesterol is a major cause of strokes and heart attacks.One in three people above the age of 45...

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Fitness goals and epic mix.

Sup ,this is covering my current state and my future goals. I'm pretty satistified with my bodyfat at the moment. Going to go to a lean bulk while doing intermittent fasting at the end of the summer.Pretty much my goals are to gain 2 kilos of lean muscle over the course of 8 months while staying under 15% bodyfat.And maintain after that in my opinion a lot of muscle on a young frame doesn't look very good.Gonna take some pictures and blog...

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Hello everyone, first time blogging lets see how this turns out.. :]

Hi, My name is Nikolai, I'm from Bulgaria I'm going to be blogging about my fitness progress,music, and anything else i consider interesting. :)I speak bulgarian(my native language),english and french(not perfectly).I hope this goes well. On my first post i'd like to promote Ro >http://kingofweb.com/users/rosannapansino< Vote for her please! It's for charity every vote helps it's really close guys.Help her out! (source of picture-poptower.com) This...

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