Quick high protein tasty yogurt desert recepy for bodybuilding and fitness.

First I'd like to apologize about not posting much recently i will start posting regularly again soon i'm having some issues these days.

For this high protein fitness desert you will need : 

* 200g. low fat greek yogurt
* 1 scoop of protein powder[pref. chocolate]

* a hand full of blueberries+strawberries[If you are using frozen berries like i am just microwave them for 15 seconds and they're ready to eat]
* Optional: tbsp. of oatmeal/muesli.
NOTE:Measurements don't have to be exact.
Stir all this up and it's ready to eat.

Nutritional facts:

 226 calories.
 11.5g fat.
 10g carbohydrates.
 34g protein.
 NOTE:For those nutritional facts I've used plain greek yogurt if you use low fat one you will have even less calories/fats.
Enjoy!

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Cheap protein choice!For bodybuilding and fitness.

Hello guys,
so yesterday i went out to buy a new tub of protein and i found this product in the sports nutrition store.It's 5lbs(2.27kg) SYNGEX Whey Isolate

85 servings 105 calories per 26g serving with 20g protein, 0g carbohydrates, 1.5g of fat just for 32 euros.

You can order it online for 28 bucks.For all of you in the US/Canada this may be normal stuff, but for all of us europeans this protein is hella cheap.It is 37 cents per serving i mean come on it doesn't get better than this.Here are the pros and cons in my opinion

PROS

Really cheap and it lasts long Mixes great Tastes just awesome Good value and recovery 37 cents per serving

CONS

n/a
So that's basically it i wanted to share this with you guys because i know how much a pain in the ass finding cheap whey protein in Europe can be.In Bulgaria protein prices are doubled and it is just really expensive for our low salaries.

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