You will need:
- 100g of steel cut oatmeal
- 2-3 tea spoons of cocoa
- 20g of butter
- 2 tbsp of honey or brown sugar
- Cinnamon and vanilla
How to prepare:
- The oats are cooked in 150-200ml of water.The cocoa is added and the mash is stirred until it thickens.
- Once it's done, take it off the stove and add the honey, cinnamon and vanilla.
- For some extra flavor you can add some jam, berries, nuts or some banana slices.
Macros:
- 709 calories
- 15g of protein
- 108g of carbohydrates
- 24g of fats
Keep in mind that if you need to reduce the calories you can use another sweetener like Stevia(instead of honey), by doing so you can get rid of up to 150 calories and 30 grams of carbohydrates.
You can also use half as much butter to get rid of another 72 calories and 9 grams of fat.
Bon appetit!
