First I'd like to apologize about not posting much recently i will start posting regularly again soon i'm having some issues these days.
For this high protein fitness desert you will need :
* 200g. low fat greek yogurt
* 1 scoop of protein powder[pref. chocolate]
* a hand full of blueberries+strawberries[If you are using frozen berries like i am just microwave them for 15 seconds and they're ready to eat]
* Optional: tbsp. of oatmeal/muesli.
NOTE:Measurements don't have to be exact.
Stir all this up and it's ready to eat.
Nutritional facts:
226 calories.11.5g fat.
10g carbohydrates.
34g protein.
NOTE:For those nutritional facts I've used plain greek yogurt if you use low fat one you will have even less calories/fats.
Enjoy!
