Streching.

Is streching really that important?Everything you need to know about stretching.

Bruce Randall

Bruce Randall and his amazing transformation.

The Preacher Curl

One of the best exercises for the biceps.If you're having trouble with the lower parts of your biceps then this exercise is definately for you!

Overtraining.

Do you have symptoms of overtraining?Are you tired all the time?Did you hit a plateau recently?It might be overtraiing.

Caffeine

Coffee as a pre-workout supplement.Will it help you build muscle?

Showing posts with label egg recipes. Show all posts
Showing posts with label egg recipes. Show all posts

Sunday, October 20, 2013

Chocolate Scrambled Eggs




It happens to us all, we all at some point get tired from our regular scrambled eggs.
That's one of the reasons why recently I've focused on egg recipes.
Just to get some diversity out there.
This one is very easy to prepare, and it might look pretty unorthodox to some people.
Let's get to it!

You will need:

  • 4 large eggs
  • 1 scoop of chocolate whey protein powder
  • 25g butter
  1. Crack the eggs into a bowl.
  2. Add the whey protein.
  3. Use a hand mixer to scramble the eggs and protein together.
  4. Pre-heat a pan and throw the butter in there.
  5. Pour your mixture onto the pan and stir the consistency until it reaches the desired texture.
  6. Eat!

The recipe is suitable for:

  • athletes in need of protein;
  • people that have gotten sick of eating regular scrambled eggs;
  • people that like to experiment;
  • hungry people;

Macros:

  • 589 calories
  • 48g protein
  • 7g carbs
  • 41g fat

Comments and recommendations:

If you can't afford the calories / fats, you can instead use less butter or no butter at all, that will significantly reduce the fat content.
Many people might say "what the hell, eggs and chocolate? Are you crazy?"
Think about most of the sweets you buy, pancakes, cakes etc.
Those things are all made with eggs and sugar, so really this isn't that much different.Its just missing the flour.
Good luck!
(sources:bb-team.com)