Quick High Protein Bodybuilding Breakfast

Yet another quick high protein meal. :)

This one is pretty "hard" to prepare so make sure you're ready!

For this high protein breakfast you will need:

• 100g of cottage cheese (you could use feta or sirene, i haven't tried this recipe with feta but I've been told that it's good).
• 1 egg (preferably big)
• 3-4 slices of bread

Optional:

• Butter/margarine
• Red pepper
• Summer savory
• Any other type of cheese you like.

Step by step guide:

1. Put the cheese and the egg into a bowl.
2. Keep adding cheese until the mixture is somewhat dense (dense enough so it doesn't spill off the bread).
3. Stir until the egg and the cheese are nicely mixed.
4. Smear a very small amount of butter/margarine on the slices of bread.
5. Put the slices of bread in a baking pan.
6. Using a spoon pour the mixture on the bread, it should be enough for 3 or 4 slices depending on their size.
7. Sprinkle a very little amount of your favorite cheese on top of the mixture (no more than a few grams) I personally use Kashkaval or Kraft Singles.
8. Put em' in the oven for about 10 minutes at 250°C top&bottom.
9. After they're done you can add seasonings of your choice I personally add a little bit of red pepper, summer savory and ketchup.
10. Enjoy!

Nutritional Facts

NOTE:The nutritional facts about this recipe may vary a lot depending on the type of cheese, bread and seasonings you decide to use.

Each slice has:

• 128 calories
• 9g of protein
• 3g of fat
• 18g of carbohydrates

Since this is a recipe from my childhood I thought everyone knew about it, but it seems like it's only popular in my native country and the Balkans.I hope you try it and report back with the results!