The 5x5

The 5x5 is known among bodybuilders and weightlifters for many years and is used by both old-school and the more "up to date" power lifters and bodybuilders. Basic principles In some variations it is recommended to start from 3x3 in other - the first two sets have a lighter weight, but warm-up sets don't count. In some variations the first session of the same exercise is heavy and then the second is 10-20% lighter (ie. squats on Monday are...

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Tuna Salad

Tired of eating just plain tuna with chopped onions? Or you're just looking for a healthy, tasty and easy to prepare salad with that can last can of tuna left over.Well either way try this one out! Main Ingredients 130g canned tuna [own natural juice] 150g sweet corn 200g lettuce 100g tomato 1/4 lemon fruit Optional: 15 ml. virgin (salad) olive oil A handfull of olives Cut the washed lettuce leaves into long strips with a width of 1 - 2 fingers....

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Dumbbell Arnold Press

The Dumbbell Arnold Press is a multi-joint otherwise known as compound movement with a focus on the shoulder muscles. This exercise is suitable for intermediate and advanced athletes because of it's kinesiological complex rotation of the shoulder during the its execution. For best results it is to be executed slowly with strict form. Contraindications If you have a shoulder, rotator cuffs, scapula, elbow or neck injury consult...

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Hard work on basic exercises.

The routine was created by Professor Bradley J. Steiner, a recognized expert in the past in strength training and martial arts. Professor Steiner has dozens of publications in peer-reviewed journals from the 60s of the last century to the present day, as well as several books related to strength training, bodybuilding, martial arts and powerlifting. Most natural bodybuilders from the past such as Reg Park, John Grimek, Steve Stanko and others...

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