Chicken breast, a cutting bodybuilders best friend. I believe that it needs no further introduction, so let's get to the recipe!
You will need:
- 800g of skinless chicken breast, cut in 4 200g pieces
- 150g of carrots
- 150 of mushrooms
- 1 red and 1 green pepper
- 60 ml (4tbsp.) of tomato paste
- Spices: 4 sprigs of tarragon*preferably fresh), salt.
The meat is washed, dried and every piece is put onto two sheets of aluminum foil.
Each piece of chicken gets tomato paste, salt and a sprig of tarragon.
The carrots, mushrooms and peppers are washed, cleaned, cut into pieces and added in the foil as next to the chicken. Before you turn the foil, salt the vegetables. The foil is folded well and the sides are pressed.
The wrapped meat and vegetables are cooked in a food steamer for 25-30 minutes.
Can also be prepared in a tray in an oven instead of a steamer.
Best consumed warm.
Macros
For 1 Piece
|
|
44.3g
|
Protein
|
5.5g
|
Carbohydrates
|
12.8g
|
Fats
|
308.3
|
Calories
|
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