Tuna Salad

Tired of eating just plain tuna with chopped onions? Or you're just looking for a healthy, tasty and easy to prepare salad with that can last can of tuna left over.Well either way try this one out!

Main Ingredients

130g canned tuna [own natural juice]
150g sweet corn
200g lettuce
100g tomato
1/4 lemon fruit

Optional:

15 ml. virgin (salad) olive oil
A handfull of olives

Cut the washed lettuce leaves into long strips with a width of 1 - 2 fingers. Take a large salad bowl, place lettuce and pour the drained corn on it. Strain fish fillets, then place them on the corn in the center of the bowl. Around the tuna place the finely chopped tomato. Pour some lemon juice.
This meal is high in protein from one source, the carbohydrate content is moderate and the fat is low.
The GI of the carbohydrates is low.
Suitable for consumption throughout the whole day except for dinner if you're on a low carb diet. If you choose to add olive oil, there will be an increase of fat content by about 15g and an increase in calories -135 cals.

The dish has a low calorie value for its large size and weight.
Which makes it suitable for people that are trying to lose weight.

Nutritional Facts Per Serving(580g)

Protein - 30.7g
Carbohydrates - 30g
Fat - 6.5g
Calories - 300