First I'd like to say that in my honest opinion nobody should drink raw eggs, if it's possible to cook them.They're tastier, they don't have an awful aftertaste and so on.
Are raw eggs better than cooked eggs?
Many people, and certainly many fitness practitioners think that if you workout and drink loads of raw eggs you will magically build muscle much faster and it's better et cetera.Well there's nothing better in raw eggs compared to normal cooked eggs.Some people say that cooking eggs takes too much time.It takes me less than two minutes to cook my eggs.
The nutritional value of eggs changes very little when they're cooked here's a table of protein quality in eggs when cooked:
- Raw eggs: Protein Quality = 136
- Fried eggs: Protein Quality = 136
- Poached eggs: Protein Quality = 137
- Scrambled eggs: Protein Quality = 132
- Hardboiled eggs: Protein Quality = 132
But if you absolutely must do it.I've been there, you probably have been there too.You're in a hurry no time to cook, you need to get some protein.You get a couple of eggs and crack them and boom you're ready to drink them, but i doubt anyone likes the aftertaste from drinking raw eggs so here's a solution:
- Mix milk with your eggs, you can use any type of milk.
- Use an equivalent amount of milk as your eggs.In other words half of your mixture should be eggs and the other half should be milk.
- Stir it up and drink up, you will notice that there's little to no aftertaste and you don't even taste the eggs, it's almost as you're drinking just milk.
(sources:http://scoobysworkshop.com)
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