Wrist Curls

The Wrist Curls are simple exercises with an isolation "nature", they work the inner lower parts of the foreams. This group of six different muscles is responsible for the lifting of the hand towards the arm. By performing the Wrist Curl you can increase muscle mass and strenght endurance, improve grip strength and increase the stabilizing effect in all exercises where healthy and strong foreams play a key role. Such exercises can be: Barbell Rows,...

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Two Month Workout Routine For Intermediate Lifters By Joe Weider

After completing a beginners routine, that routine being a full-body or not, the time has come for you to divide your muscle groups into different days. Or get on the so-called split. Joe Wieder says that switching to a split is the next step in the gradual progressive development of your body. However, he advises you to go to on a split routine, not only because of the time factor, or because that's how big bodybuilders train, it's because you've...

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How to Stick With Losing Weight

If you're having a hard time losing weight, it may be from lack of preparation.  Did you know 89% of dieters fail their first time?  The reason for this is not enough preparing and prepping.  In order to lose weight you need to make goals and prepare slowly.  In this article we will discuss the steps needed to lose weight efficiently.  The three main steps include planning, diet and exercise. Make a plan Planning for...

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The 10x10 Pack On Size With High Volume Training

The routine was "discovered" by German sports scientists in the 20s of the last century and independently of them - from Vince Gironda the "Iron Guru". Its objective is to increase size with high volume training: 10sets of 10 reps. There are two variations of the 10x10 - Charles Poliquins and Vince Girondas. The second claims that using 10x10 for all muscle groups leads to overtraining, and uses the method only for concentrating on a lagging...

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