Standing Biceps Stretch

The Standing Biceps Stretch is a quick and easy stretch for your biceps. To perform the exercise, you do not need any special skills or any tools. The depth of the stretch depends on the flexibility of your shoulders and chest as well. If you are stiff in the chest and shoulder muscles this exercise will serve a dual purpose. Muscles Target Biceps Brachii Other Deltoid, Anterior Pectoralis Major, Sternal Pectoralis Major, Clavicular Options According...

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V-up

The V-up is an exercise for intermediate and advanced fitness enthusiasts.This movement consisnts of the lifting of the limbs and torso while balancing on a small area of the waist.These muscle groups part in the exercise : Muscles Target Rectus Abdominis Synergists Iliopsoas Tensor Fasciae Latae Pectineus Sartorius Rectus Femoris Adductor Longus Adductor Brevis Obliques Options According to the method of execution Explosive variation with...

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