Streching.

Is streching really that important?Everything you need to know about stretching.

Wednesday, February 20, 2013

Personal Training

Almost every, if not every gym has one or more fitness instructors, but not every instructor is a certified personal trainer, in fact for you to be an instructor you do not have to own a personal trainer degree. Everybody that has been to a gym or is currently a member of one has some sort of an idea of what an fitness instructor is. As the representatives of this new species called "personal trainer"are still relatively few but increasing quite...

Monday, February 11, 2013

Bruce Randall (Part I)

Bruce Randall started lifting weights just before his 21st birthday. However, before he came along in the iron game,as a teenager Bruce was employed in some really physically demanding jobs, he worked as a coal worker and as a logger.After he got a job on a freighter, thanks to a good diet, good sleep and fresh air he increased his weight from 74 kg to about 87 kg in only 58 days. After he returned to school at the age of 17, Randall enlisted...