Deadlift

The deadlift is one of the best and a core exercise for building muscle mass and density across the back and legs.The deadlift is one of the best back strengthing exercises it's also a good workout for your legs, it is included in most of the proper workout routines.Any athlete seriously involved into the fitness franchise performs this exercise, almost every certified personal fitness trainer will include this exercise into his clients workout...

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Losing Weight And A Healthier Lifestyle.The Right Way.Part 1

A huge percentage of the people that are dieting/cutting/trying to lose weight are doing it wrong.This post will be divided into two parts, the first one(this one) will be for people that are obese,close to being obese(25%+ body fat for men and 32%+ for women) or people that are just wanting to change to a healthier lifestyle and the second one will be for people that are at safer body fat percentages and are just trying to slim down to show that...

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Pull Ups With Resistance Bands

The pull-up is a compound exercise that recruits several muscle groups in the torso and arms, and thereby it consumes a lot of energy. There are many variations to performing pull ups. In this article we will talk about all the variations of a pull up with the assistance of resistance bands. Like the classic version of the pull up, in the assisted pull up the broad back muscles do most of the work.The same muscle groups are being recruited. Muscles...

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