Workout Motivational Pictures

This is the beginning of a project for incorporating motivational pictures, videos, quotes and more music on JUST-FIT.ORG .This list will grow, i will be updating this post every time i find something that i would like to be on the site, expect workout motivational slide show window soon, a motivational workout pump-up music player, workout motivational videos and motivational quotes on the homepage if the results of the polls are positive.Be sure...

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Strength and Hypertrophy Workout Routine

So it's 22.12.12 we aren't dead yet, pretty much nothing has changed, so why don't we change our workout routine. Today I'm going to share with you a great workout routine that I'm currently running, let's get started! Manlet of Peace - Matt Ogus So if you're anything like me, you want the best of both worlds, you want to get good strength and muscle mass gains at the same time.Most workout routines are concentrating on one or the other,...

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Learn to train properly?How should we do it.

Before we learn to swim, we first learn how to keep ourselves on top of the water right?Before we start cycling, we need to learn how to balance our selves so we don't fall on our face.It's the same in the gym.It doesn't matter if you train for big muscles, strenght or just to stay in shape.You always start from the same spot.The "path" called training starts. Why do we need to learn how to train properly? As there isn't a solid house that...

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