Quick High Protein Bodybuilding Breakfast

Yet another quick high protein meal. :) This one is pretty "hard" to prepare so make sure you're ready! For this high protein breakfast you will need: 100g of cottage cheese (you could use feta or sirene, i haven't tried this recipe with feta but I've been told that it's good). 1 egg (preferably big) 3-4 slices of bread Optional: Butter/margarine Red pepper Summer savory Any other type of cheese you like. Step by step guide: Put...

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Ab Wheel Rollout

The Ab Wheel Rollout is multi-joint movement for intermediate and advanced fitness enthusiasts. The load is intensive and the exercise uses many stabilising and auxiliary muscles. This exercise is great to implement as a first exercise in your abdominal workouts.However its implementation requires at least 2 warm-up sets. Contraindications Avoid this exercise if you have injuries in the: wrists, elbows, shoulders, abdominal belt or shoulder rotator...

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Build Strength And Mass with the 5/3/1

What is the 5/3/1? 5/3/1 is a training program invented by Jim Wendler - a  former powerlifter and a very, very strong person. The program focuses on the following four exercises: Barbell squat Bench Press Dead lifts Military Press They are the core of 5/3/1. The workout program also includes:dumbbell bench press, back rows, dips, abdominal exercises, leg press etc. auxiliary exercises that which are to be added according to our goals. What...

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Target Heart Rate

We often read about the optimal beats per minute in a cardiovascular exercises and how that can affect our results and performance.Well that's a thing that can be calculated easily. Let's find out! What is the recommended heart rate during exercise. A recommended heart rate during exercise is one that is not too slow, but not extremely fast either.A good heart rate is a heart rate that allows you to reach your goals while carrying the lowest risk...

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Hamstrings

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