Stretching.Everything You Need To Know.

Few people follow and pay attention to stretching programs. The flexibility of the muscles in each person is different. Usually women are more flexible than men, but with age the flexibility of muscles deteriorates, so it is important to stretch regularly. Stretching for weight training is very important because weight training significantly tightens the muscles. When should i stretch? Muscles are most flexible when well warmed up....

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Drinking eggs.How to do it without the awful aftertaste.

First I'd like to say that in my honest opinion nobody should drink raw eggs, if it's possible to cook them.They're tastier, they don't have an awful aftertaste and so on. Are raw eggs better than cooked eggs? Many people, and certainly many fitness practitioners think that if you workout and drink loads of raw eggs you will magically build muscle much faster and it's better et cetera. Well there's nothing better in raw eggs compared to normal...

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Front Plank

The Front Plank is a great exercise for the abdominal muscles also known as abs and it was introduced in the fitness industry by the yoga asanas. Involved muscles  This exercise affects a large group of stabilizing muscles, so it is very useful to for building basic strength, stability and durability in the torso and abdominal muscles. Moreover, performing the exercise with body weight only, will have you surprised to find that you have...

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Bulgarian Squat/Single Leg Split Squat

The exercise, which is widely known around the world as the Bulgarian squat. It's specific in that it runs on one leg while the other is extended backwards and leaning on support. The movement is easy to perform when using only bodyweight. By adding additional weight (barbell, dumbbells) balancing becomes much more difficult, so this variation is recommended for more advanced fitness enthusiasts. Involved muscles Target Quadriceps Synergists Gluteus...

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How To Avoid Over training?

Training as hard as you can, destroying yourself in the gym and training for 4 hours every day will not give you better results(If you're natural, if you're on steroids disregard this post).Sometimes in bodybuilding LESS IS MORE.So let's talk about overtraining When does over training happen? Over training occurs when the body fails to recover after a hard workout. The reason may be in too heavy workouts, short rest or poor diet. During weight...

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Cable Kneeling Crunch

The Cable Kneeling Crunch is a part of the cable ab exercises,it is a pulling isolation exercise for the abdominal muscles and a great workout for abs.The movement is used as an aid in the development of strength and muscle mass in the abdomen. Its performance is moderately difficult to control. Suitable for intermediate and advanced fitness enthusiasts. Contradictions People with shoulder, shoulder girdle and spine injuries should...

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Dumbbell Rear Lateral Raise

The dumbbell rear lateral raise is a simple exercise in bodybuilding and fitness performed mainly in the shoulder joints. This exercise is not suitable for training with heavy weight. It has more of a shaping character. The aim of the movement is focused on the rear shoulder heads. Middle and lower sectors of the trapezius muscles, however, are key synergists. Involved muscles: Target Deltoid, Posterior Synergists Infraspinatus Teres...

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Dips

Dips in bodybuilding and fitness are an exercise used primarily to increase muscle mass on your chest and triceps and are one of the best ways to gain muscle fast. This is an exercise that any athlete can include in his/hers training regimen , regardless of their training experience. Performed on parallel bars or other specialized "dips" devices. The distance between the two bars is the determining factor of the focus of the exercise. Upon closer...

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Skull Crushers/Barbell Lying Triceps Extension/French Press

 The Skull Crusher/The Barbell Lying Triceps Extension/French Press is a classic exercise used for decades by bodybuilders and strength athletes to gain new quality muscle in the triceps muscles. It is a basic, while isolating motion. The skull crusher can be performed with a number of variations which I'll be covering below. Contraindications The skull crusher exercise is contraindicated for people with injuries of the shoulder,...

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Preacher curl.

 The preacher curl is a pulling, isolated exercise that is supporting the development of the folders of the elbow joints.The movement is especially suitable for intermediate and advanced fitness and bodybuilding enthusiasts. Contraindications People that have shoulder injuries or an injured, shoulder girdle, elbow and wrist joints should perform the preacher curl with caution. Involved muscles. Target Brachialis Synergists Biceps...

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How much protein per day to gain muscle and be healthy.

Eating enough protein every day plays a big role in being healthy.If your goals are to gain muscle fast while losing fat,become leaner and get stronger your daily protein intake becomes even more important. Proteins are a "macro nutrient" just like carbohydrates and fats.However protein is not stored in the body like carbohydrates and fats.It is extremely difficult for your body to convert protein into fat, so that almost never happens.Protein...

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